The 3 then 1 method
A fun Sample relative strength and functional hypertrophy WOD with the 3 then 1 method ….learn more
Shortcut PHO
This is one of my all time favourite recipes as it is so simple and quick to make, is tasty and can be adjusted so easily to hit your macros as needed by simply adjusting the beef and noodle ratios. Many times this is the last meal of my day and it can be easily used to fill remaining calories and macros with slight adjustments. Enjoy.
Top 10 Supplements For Building Muscle
Ever find yourself wondering what would help you get the most out of your training? With the multitude of supplements out there to choose from, which would work best for you? Have a read to help understand what might work best.
Thoracic Spine Mobility with PVC pipe
Have a look at Coach Chad discussing thoracic spine mobility.
Eccentric Clusters with Weight Releasers
What are clusters? What are weight releasers? Example program.