Home of national and international competitors and athletes of all levels who experience world class coaching, training, programming, and community.

SYNERGY WEIGHTLIFTING CLUB

Synergy Weightlifting Team is where strength meets excellence. With world-class coaching and personalized programming, we empower athletes of all levels to unlock their potential. From foundational lifts to international competition prep, we foster growth, camaraderie, and a relentless drive for success. At Synergy, strength isn’t just physical—it’s the dedication, guidance, and community that drive you forward. Join us and elevate your game!

What we offer;

+In Club Training

In club training are for those in the Saskatoon area and are able to train at the Synergy Strength Saskatoon or Warman facility.

In club training programs include;

Unlimited open access to club to train (Saskatoon location only)
Unlimited access to team training sessions and coach time
Personalized programming for athletes of all levels
Unlimited access to video review and coach feedback
Access to training camps, educational sessions
Priority access to officials and coaching educational sessions
Coaching at all events and competitions

MEMBERSHIP;

$65 - 2x/week
$80 - Unlimited
**Student and family discounts available

Billing is biweekly

+High Performance Team

The high performance team is designed for athletes who are competing in the sport at its highest levels (International I, II, Elite) in any age category. Athletes who compete at this level receive the same programming and club access as a regular In-House member, but they receive additional coaching to support their athletic goals.

Athletes receive;

Regular 1-on-1 (monthly) coach/athlete meetings to discuss progress and goals
Long term periodization discussion and application
Detailed lifting video analysis to assess weaknesses and paths to improvement
1-on-1 coaching as required to implement programming and technical goals appropriately
Discounted services available to support athletic development

Prerequisites;

Athletes must attain a 90% standard of the Canadian Weightlifting senior national qualification total
Athletes must attain a 90% or greater marker of the International Level 1 standards set out by Canadian Weightlifting.
Showcase exceptional potential talent beyond the physical; mental determination and grit, a willingness to learn, and a openness to coaching. ** This may be adjusted in specific cases; ex. athletes moving from Junior to Senior age categories, etc. This will be dealt with on an athlete by athlete basis.

+Youth/Junior Programming

We offer programming for youth athletes 5 and up. Athletes are grouped into teams based on age and skill level. We offer;

Lil Troops - Ages 5-9
Alpha Troops - Ages 10-14

Athletes older than 15 are allowed to attend in club adult sessions. The youth and junior programs are based on the Canadian Long Term Athletic Development program (LTAD), which our coaches are very familiar with in its application for various age groups.

MEMBERSHIP;

$40 - 1x/week
$60 - 2x/week
$80 - Unlimited
**Student and family discounts available

Billing is biweekly

+Teen Weightlifting

For those kids ages 12+ that are more competitve and want to continue to develop their weightlifting skills before enteritng into the regular adult group programs.

This is a small group session offered 2x/week with a coach and the atheltes are also allowed to access the adult classes 1x/week once they have the prerequisite skills (coach approved).

MEMBERSHIP;

$65 - 2x/week
$80 - Unlimited
**Student and family discounts available

Billing is biweekly

+SWAT Program

This stands for Synergy WEightlifitng Adapted Team. This si for kids with learning and physical disabilites that want to enjoy strength sports. Those that have expereince with our FASD, Autism Saskatoon, and Special Olympics Powerlifitng programs and are high funcitoning atheltes may join the SWAT program. This program is poffered once a week and is led by qualified coaches.

MEMBERSHIP;

$40 - 1x/week Billing is biweekly

+Remote coaching

Remote training is created for those who wish to train with the Synergy Methods, but do not have access to a coach or facility. We work with many athletes remotely with online programming, coaching, and video review.

All programs include;

Personalized programming for athletes of all levels
Unlimited access to video review and coach feedback
Priority access to training camps, educational sessions
Priority access to officials and coaching educational sessions
Coaching at all events and competitions in Saskatchewan and national/International events Synergy attends
Access to club to train when in Saskatoon or Warman (no more than 4x/month, which would require a membership)
Unlimited access to team training sessions and coach time when in Saskatoon or Warman

MEMBERSHIP;