MOBILITY+
Build Resilience. Move Better. Live Stronger.
Mobility+ is not your typical stretch class — this is a strength-focused mobility program designed to help you unlock greater range of motion, move with more control, and build long-term physical resilience. Whether you’re an athlete, a weekend warrior, or simply want to move and feel better in your daily life, Mobility+ is for you.
What is Mobility+?
Mobility+ blends the science of movement with targeted strength training to develop:
Joint mobility and flexibility
End-range strength and control
Better posture and functional range of motion
Injury prevention and athletic longevity
This is a movement-based class, not a yoga session or passive stretch session. You’ll be actively working through controlled positions, strength-building isometric holds, and progressive mobility flows that challenge your body in new and productive ways.
Who is This For?
Everyone.
Mobility+ is scalable and adaptable — ideal for:
CrossFit athletes
Weightlifters & powerlifters
Runners and endurance athletes
Fitness Race athetles (Hyrox)
Desk-bound individuals
Anyone dealing with tight hips, shoulders, or back
Anyone who wants to future-proof their body
What to Expect?
Each class focuses on a different area of the body — hips, shoulders, spine, hamstrings, ankles, and more. You’ll learn how to improve range of motion while building strength and stability at those new end ranges.
We incorporate:
✔️ A wide variety of mobility techniques
✔️ Contract-Relax & PAILs/RAILs methods
✔️ Loaded mobility drills
✔️ Breathwork and nervous system training
✔️ Tools like bands, blocks, dowels, and bodyweight
Why It Works
Mobility without strength is unstable.
Strength without mobility is limited.
Mobility+ bridges the gap — giving you the best of both worlds. This class not only helps you move better during training, but also improves your posture, recovery, and long-term joint health.
It’s your secret weapon for pain-free performance and everyday movement.
WARMAN & SASKATOON
Mobility+ is offered weekly at both our Saskatoon and Warman locations. Drop-ins are welcome, or make it part of your weekly training routine with a Synergy membership.
JOIN US
Mobility is freedom. Strength is power.
Let’s build both.