Get stronger. Learn new skills. See your progress.
CROSSFIT
CROSSFIT AT SYNERGY STRENGTH
Lift, run, row, and develop gymnastics skills through varied, coach-led workouts. Train alongside people who challenge you, encourage you, and celebrate your progress.
WHAT YOU’LL TRAIN
Strength. Conditioning. Gymnastics.
CrossFit brings these elements together to build well-rounded fitness. Some days emphasize a heavy lift. Others challenge your endurance or introduce a new skill.
COACHED FROM THE START
Your coach explains the workout, teaches the movements, and helps you choose appropriate weights and variations.
You don’t need a pull-up or a heavy back squat to begin. You need a starting point—and we’ll help you find it.
YOUR FIRST CLASS
Meet your coach, warm up with the group, practise the movements, and complete a workout adjusted to your experience.
TRAIN FOR YOUR NEXT MILESTONE
Your first push-up. A stronger clean. A better benchmark time. Build toward goals that matter to you, with a community beside you.
TRY SYNERGY FOR A WEEK
Experience the coaching, training, and community for yourself.
CROSSFIT SCHEDULE
GET IN CONTACT WITH US
What are CrossFit classes?
How FIT do I need to be to join CrossFit classes?
How will my body change as a result of CrossFit classes?
What to expect at my first CrossFit class?