The world series of fitness racing

HYROX

Welcome to Synergy HYROX — designed to challenge your endurance, strength, and mental toughness.

WHAT IS HYROX?

HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.

Each workout creates an immersive and electrifying race, where can challenge yourself at your current fitness level.

This race format remains consistent, but the workouts are always varied and exciting to challenge and keep things exciting.

Accommodating to all fitness levels looking to take their training to the next level, HYROX is a sport for everybody.

The RACE

+Skierg

1000m SkiErg

The first HYROX workout station is 1000m on the Ski Erg. This erg predominantly targets the arm, shoulder & core muscles, however when done efficiently, it also involves muscles in the lower body – making the Ski Erg a full body workout.

+Sled push

50m Sled Push

The second workout station is 50m of Sled Push. This is one station you do not want to come unprepared for… so make sure you try it out at least once before your race and invest in some grippy shoes! This movement targets the lower body muscles, including the entire posterior chain, core & anterior thigh muscles in particular.

+Sled pull

50m Sled Pull

Get ready to use your glutes, back, biceps & the entire trunk during workout station three – 50m of Sled Pull.

+Burpee Broad Jumps

80m Burpee Broad Jump

Born in 1939, the fourth workout station is a full body workout that is both loved and hated at the same time. Trying these for the first time may feel hard, but many of our regular athletes now consider this station to be one of their favourites!

+Rowing

1000m Row

Station number five is the second ergometer in this fitness race. 1000m of rowing marks the beginning of the second half of your HYROX race.

+Farmers Carry

200m Farmers Carry

For 200m of Farmers Carry, engagement of your upper back muscles, core & grip strength is required. This workout station is easy to practise on your weekly shop…

+Sandbag Lunges

100m Sandbag Lunges

10, 20 or 30 kilograms on your back whilst lunging? Welcome to workout station number seven. Primarily targets the thigh and glute muscles, this one is a burner…

+Wall Balls

100 Wall Balls

The final station… Wall Balls. With the finish line in sight, it’s time to finish your race in style & join the #HYROXFAMILY.

What TO EXPECT IN A CLASS;

 

75-minute sessions every Saturday in Warman and Sunday in Saskatoon

  • Structured around longer functional workouts

  • Focus on aerobic capacity, pacing, and sustainable output

  • Movements include ergs, sleds, lunges, carries, wall balls, and more

  • Shorter WOD option available for those who prefer a quicker sweat

  • Programmed by Coach Justin

WHO IS HYROX FOR?

 

Everyday athletes looking to build their engine

  • Anyone preparing for a fitness race or endurance-style event

  • Members who enjoy longer, grindy sessions and mental challenges

  • People who want a change of pace from traditional workouts

  • All levels welcome — movements are scalable and coach-supported

TRY A HYROX CLASS?

Join us in either Saskatoon or Warman

  • Build longer-lasting endurance

  • Improve movement efficiency under fatigue

  • Increase your mental durability in long efforts

VIEW CLASS SCHEDULE

Ready to Race WITH US?

 
 

Show up. Breathe. Grind. Grow.

Join us every Saturday or Sunday at Synergy Strength for HYROX — and bring your best self to the floor. One breath, one rep, one push at a time.

Have questions? Contact us today or talk to a coach in-gym!