ASK A COACH: DO I HAVE TO BE FIT TO START FITNESS CLASSES?

If you were struggling in math class, would you wait until you got better at math to hire a tutor?

If you wanted to ensure that you had enough money to live on in your retirement, would you wait until you were already wealthy to seek the expertise of a financial planner?

The obvious answer to these questions is “no.” You would seek out the assistance of someone trained to help you overcome your hurdles and make progress toward your goals. A math tutor and a financial planner can do just that, regardless of what your current math skills are or what your investment portfolio looks like.

These two scenarios are directly analogous to the title question of this article. If you want to improve your health and fitness, it only makes sense to START with a program that has consistently proven to be the most effective for developing well-rounded fitness: Synergy Strength’s fitness classes.

Starting a running program to try to get in shape for a fitness class is like taking a science class to help you with your math struggles. There might be some carryover, but it ultimately won’t get you to the end goal. You join fitness classes to become fit; you don’t need to be fit before joining them.

We understand that walking into Synergy Strength for the first time can feel intimidating, but there’s truly no better place to take that first step. Our coaches are experts in scaling and modifying workouts to meet you exactly where you are. Much like a math tutor simplifies algebra and creates structured drills to help you improve, a Synergy coach will do the same for functional exercises, breaking them down and tailoring them to your current abilities.

Getting started with fitness classes is much easier than you might think. During group sessions, you’ll always have a coach guiding you, modifying exercises, and making sure each workout fits your level of experience, current fitness, and personal goals.

Every member at Synergy Strength remembers how hard it was to take that first step. The memory of our first workout is etched in our minds — which is why our community is so welcoming to new members. We’ve walked in your shoes, felt your struggles and fears, and persevered. Now, we’re here to help you do the same.