Thoracic Spine Mobility with PVC pipe

Orange, White and Black Edgy Maximalist Health and Fitness YouTube Outro (3).png

An often overlooked, yet vitally important mobility exercise you can add to your tool belt. Have a listen to what Coach Chad has to say about thoracic mobility and follow along as he takes your through some variations that will surely allow you to find better mobility in your WODs and everyday life.

Previous
Previous

Peanut Butter Banana Smoothie

Next
Next

Summer Quinoa Salad