If you're a CrossFit athlete, you know how important it is to have a well-rounded fitness routine that includes strength training, conditioning, and recovery. One training method that can benefit your overall performance and recovery is the addition of Zone 2 training.

As a society, we are becoming more health-conscious and are looking for ways to improve our overall wellness. One of the most effective ways to do this is by incorporating a daily greens supplement into your routine. These supplements are packed with vital nutrients like vitamins, minerals, and antioxidants that are essential in maintaining optimal health. In this blog post, I will highlight the benefits of a daily greens supplement with research references.

Creatine is one of the most popular supplement choices for athletes and gym-goers seeking to boost their muscle mass, strength and overall exercise performance. The body naturally produces creatine, which is stored in skeletal muscle tissue as phosphocreatine. During intense exercise, phosphocreatine is broken down to provide energy in the form of adenosine triphosphate (ATP).

Contrast training is being utilized in our current CF program, here is a short write-up on what contrast training is and why we are using it.

This is one of my all time favourite recipes as it is so simple and quick to make, is tasty and can be adjusted so easily to hit your macros as needed by simply adjusting the beef and noodle ratios. Many times this is the last meal of my day and it can be easily used to fill remaining calories and macros with slight adjustments. Enjoy.