Getting the right nutrients after a workout is crucial for athletes trying to build muscle mass and recover quickly from training. One nutrient that has been shown to be particularly effective in this regard is protein supplementation. In this blog post, we’ll take a closer look at the benefits of protein supplementation for athletes, along with some of the latest research on the topic.

Zone 2 training is a popular method for athletes looking to improve their performance and recovery. It involves training at a moderate intensity that can be sustained for extended periods of time. However, before beginning Zone 2 training, it's important to determine your training zone. In this article, we'll explore the various methods to find your Zone 2 training zone and the pros and cons of each.

If you're a CrossFit athlete, you know how important it is to have a well-rounded fitness routine that includes strength training, conditioning, and recovery. One training method that can benefit your overall performance and recovery is the addition of Zone 2 training.

As a society, we are becoming more health-conscious and are looking for ways to improve our overall wellness. One of the most effective ways to do this is by incorporating a daily greens supplement into your routine. These supplements are packed with vital nutrients like vitamins, minerals, and antioxidants that are essential in maintaining optimal health. In this blog post, I will highlight the benefits of a daily greens supplement with research references.

Creatine is one of the most popular supplement choices for athletes and gym-goers seeking to boost their muscle mass, strength and overall exercise performance. The body naturally produces creatine, which is stored in skeletal muscle tissue as phosphocreatine. During intense exercise, phosphocreatine is broken down to provide energy in the form of adenosine triphosphate (ATP).

Contrast training is being utilized in our current CF program, here is a short write-up on what contrast training is and why we are using it.