““The prep course was a great intro to the basics. Chad was amazing at working with. What I thought might make my knees hurt has actually helped them. CrossFit is a very social gym experience, my wife and I have been looking for a group that we can really immerse ourselves into. I think we have found our home at Synergy.”

“Coaches made it enjoyable, they tell you to leave the ego at home - all the people who are in it with you have the same goal and you have the support of everyone.”

““I couldn’t imagine having started CrossFit as a newbie without doing the prep course. It gave me the proper foundation to be able to do the class exercises appropriately and safely. The instructor made it very fun and was welcoming to answering all my questions and providing me direct feedback. ”

“Synergy has such kind staff, who not only greet you with a smile but are building a community. ”