“I walked into Synergy’s prep course a complete beginner and never lifting more than a 10 pound dumbbell in my life! I won’t lie, watching the vets of the community was intimidating, but the prep course walked us through the skills step by step making adjustments to meet each persons fitness level in the group. For the first time, I felt comfortable at a gym. The encouragement, support and skills I received at the prep course have set me on my fitness journey and I’ll never look at a 10 pound dumbbell again. We all need to start somewhere and I am so glad I started with Synergy!!”

“The Prep Course gave me the foundation and confidence that I needed as a newcomer to CrossFit to get the most out of my workouts. The building blocks that we were taught in those classes have become absolutely essential to my continued growth and success with this sport. I especially loved the energy and team spirit we experienced in each class. That vibe alone helped me feel like I belonged at Synergy from the very start.”

“I couldn’t imagine having started CrossFit as a newbie without doing the prep course. It gave me the proper foundation to be able to do the class exercises appropriately and safely. The instructor made it very fun and was welcoming to answering all my questions and providing me direct feedback. I would highly recommend doing the prep course prior to starting at CrossFit classes for anyone new to the sport!”

“The prep course was overall an informative, enjoyable and very necessary experience to prepare me for the basics at Synergy. We seemed to touch on everything that Synergy has to offer and I was able to get a better idea as to what I was looking for in my fitness journey. Chad’s instruction was very detailed and educated and he was so approachable and easy to work with! I felt confident that I had all that necessities I needed to succeed when I attended my first CrossFit class, and I am very glad I had the education from the prep course prior to booking.”

“The CrossFit Prep Course was AWESOME! Chad was super friendly, helped me quickly learn the fundamentals, pushed me to challenge myself, and introduced me to some great people in the Synergy Strength family. I highly recommend the course and am pumped for my first class!”

“Completing Synergy’s Prep Course was one of the best fitness decisions I have made! Over the course, I learned all of the fundamental crossfit movements, and the wide variety of scaling options available. This grew my crossfit confidence by 100x. My coach was a blast to work with and he taught me everything I needed to know about crossfit at Synergy! I have been attending group classes 4x a week since then and loving it! I highly recommend this course and I can promise that you will not be disappointed!”

“od news was that the the prep course was a nice gentle introduction to the basics. Chad was amazing at working with us to explain the movements and took the time to help each person individually — even in the group setting, he made sure that he wasn’t moving to fast for anyone. After finishing the prep course and attending a few classes, most of the pain from old injuries are already feeling much better. What I thought might make my knees hurt even more has actually helped them handle my normal day and still be able to workout in the evenings. CrossFit is often said to be a very social gym experience. This is very true, but even for those that think that they might not like that, they can take the “social” aspect of Synergy at their own pace. For a little while now, my wife and I have been looking for a social group that we can really immerse ourselves into. I think we have found our home at Synergy.”