LIFT SASKATOON
Ladies In Fitness Together.
INCLUSIVE FEMALE FOCUSED EXERCISE CLASS
LIFT provides a supportive community where you can develop strength and confidence in your body and workout with the support of a trained professional!
Safe and appropriate during pregnancy and 4+ weeks after birth because you will receive individualized support in a small group class.
Led by Myranda Reimer, Women’s Health Physiotherapist, Pelvic Floor Therapist, Pregnancy & Postpartum Athleticism Coach, CrossFit Level 1 Coach
Each class, you will receive education and guidance to ensure you are moving with appropriate intensity for your current abilities while providing gentle challenge to support your health and fitness goals!
Many women receive little to no info in regard to the appropriate direction of exercise during the different seasons of life.
LIFT’s purpose is to provide an environment for females to learn more about moving our bodies, building habits that support longevity and health at all age or stage of life.
If you are looking for information on the LIFT program please fill out the from to contact Myranda Directly.
WHAT YOU NEED TO KNOW
Frequently Asked Questions
Who is Myranda Reimer?
What makes LIFT unique?
Reimer Physio Services
Pregnancy and postpartum exercise resources.
Month by month memberships, no contracts.
Baby, child friendly, including carriers, stroller, snacks, toys, etc.
Class Times:
Tuesday morning 11:00 - 12:00PM
Friday morning 11:00 - 12:00PM
This class combines body weight exercises with weight lifting, gymnastics and cardio exercises using a variety of equipment. No experience with exercise needed
LIFT Membership Options
Passes to be used within the month, on any day that class occurs
Claimable as Physiotherapy service for private insurance policy - ask Myranda
4 class pass $82.50 + GST
6 class pass $123.75 + GST
8 class pass $165 + GST
LIFT Drop In Option
$21 per class