OVERVIEW:
We'll show you how to lose weight and get in the best shape of your life. So many clients have changed their lives being coached by a Synergy Nutrition certified coach along with our amazing fitness community.
If you want help with your nutrition, weight loss or sports specific fitness goals - you're in the right place.
We will guide you through important and permanent improvements in your eating habits, lifestyle choices, body, and health. The Results? You’ll lose the weight (and body fat) you haven’t been able to shed for years. You’ll build physical strength and mental resilience.You’ll End Up Feeling More... capable, more confident, and more free than you have in a long time.
FLEXIBLE DIETING:
Instead of telling you exactly what to eat in a meal plan, we are all about teaching you how to reach your goals while enjoying the foods that you love. Nothing you eat will be decided by anyone but you - You will be the boss.
Our philosophy is to keep your nutrition in check by teaching you how to:
Eat your favourite foods and still achieve your goals.
Eat well and fuel your body for life, performance and body composition.
Monitor your own performance to dial in meal and nutrient timing.
Once YOUR Nutrition Autopilot is developed it’s EASY to be consistent with your healthy eating habits and take the knowledge with you, even after you are done coaching.
WHOLE FOODS:
If you think eating healthy is boring and bland, you haven’t learned about the incredible, palate-pleasing wonders of whole food nutrition! But what are whole foods? Pure and unprocessed, whole foods include fruits, vibrantly coloured vegetables, legumes, seeds, nuts, lean proteins and more!
When you eat a variety of whole foods, you give your body the nutrients it requires to function at its highest level.
Bottom line- Whole real foods are the best health care plan you’ll ever have!
MEET YOUR COACH:
JENNE DOAK
Having spent years in the bodybuilding & traditional gym world as both an athlete and personal trainer, I was ready to take on new challenges and expand my coaching knowledge. One session at Synergy Strength and I knew I had found my place. I love helping people of all ages and fitness levels improve their health and over all wellbeing. There is nothing more rewarding than seeing the excitement and pride in the people I work with as they tackle a new skill, achieve a personal best, or hit their nutritional goals. When you see that look of “I didn’t know I could do that!” or “I KNOW I’ve got this”- it is simply the BEST!
Contact for more information
Please complete the form below to contact Jenne directly to discuss your health and nutrition goals.
What people are saying;
“For the past few months I have been working with Jenne to lose some weight and improve my performance in the gym. She gave me the knowledge and confidence that I can maintain my healthy habits and eating after we are done. During this process I lost some weight, set some PRs and gained lots of confidence. My clothes fit better and most importantly I feel better mentally and physically. Thanks again Jenne!!”
“Jenne was a very important part of my journey to achieving my goals. She helped me focus on my nutrition and reach my goal of making a national team and competing at a world level. She has the perfect balance of compassion and understanding while pushing you when needed to stay on track. She helped turn me into the athlete I always wanted to be!
”
“Back in January I took the step to improve my nutrition and self-love. I had the honor of meeting Jen prior to signing up and knew that this would be a space I could feel comfortable in and really take the next step in my fitness journey. As someone who grew up yo-yo dieting, trying every workout, wanting to be a different version of myself and never getting the results I wanted, I felt that there was nothing left for me. Jen showed me that life does not need to be about restrictions, it is not a free for all, but putting in some work and knowing what works for you will show you results. My main goal was to work on my fitness and in return increase my overall confidence. With the amazing group, knowledge and support from Jen, and motivation to keep at it I went above and beyond my goal. I found a new appreciation for how hard I can work, how I can travel and enjoy life, and most importantly not continue to obsess over food. After the Quantum program I found my rhythm and focused on having a great summer. My fitness keeps on getting better, my confidence is hard to hide, and I can’t wait to sign up with Jen again to see how far I can really go. The choice is easy, take the step and see how amazing you truly can be.
”
“There are trainers and there are coaches. Jen is the latter. By a long shot. I have met very few professionals in the health and fitness industry who care about people as Jenn does. She always puts her heart and soul into her work and I always feel like she genuinely cares about my success.
I always look for coaches who don’t cut corners, who don’t promise the impossible. Jenn is extremely experienced so she will set you up to succeed. You will learn healthy tools that aren’t quick fixes, but with time and consistency, will absolutely help you to achieve your goals.
My why used to be about me. Now it’s also about my kids and grandchild. I want to run with them for as long as I can.
Love you Jenn!! Thank you for your hard work and for making me feel like I really do matter to you. ❤️
”
“I cannot say enough about Jenne. I have worked with her on a nutritional level as my nutrition coach, as well as on the gym floor as my CrossFit coach. Wherever it may be, she is always your biggest cheerleader. I’ve worked with Jenne twice on the Quantum Leap program. During these periods, she was always responsive when I’d reached out, continuously had helpful tips and tricks and, during my struggles, when, to me, it mattered most, always had words of encouragement, support and sometimes tough love. My main goal during Quantum Leap was to build habits. It wasn’t so much about the scale (although a drop in weight wouldn’t have been a bad thing!), as it was about building a better, healthier, lifestyle - I wanted to be able to build habits that would keep me healthy for the long run. Jenne helped me to build those new habits. I’m happy to say I drink water every day now! I get over 7 hours of sleep a night. I walk more. I get more fruits and veggies. I’ve increased my protein. AND I workout (at least) 5 days a week. I FEEL healthier and, in that regard, I FEEL happier. If Jenne hadn’t been there to support me, be patient, and help me learn different ways of looking at how to accomplish this, I would have given up. I am forever grateful to her for being that little voice in my head that reminds me when I should take another sip of water or get up and walk around for a bit. I definitely recommend taking the opportunity to work with her.
”
“I am a firm believer in things happening for a reason. I was at a really low point in my life- I had lost someone I cared about very deeply and was at the heaviest I had ever been 215 lbs. I was searching for a way to change my life and then I found Crossfit- Synergy to be exact. Through finding crossfit I found Jenne!! She is the best coach that I have ever worked with- I not only lost weight and gained muscle but also gained knowledge in understanding my body. Throughout the 6 months that I worked with Jenne she helped me through some mental hurdles like not focusing so much on the weight but on how I felt because losing weight is not only a physical journey it is a mental journey. It never seemed to matter where my head was at, Jenne seemed to understand and was able to expand on my feelings and really get where I was at mentally- she is one of the most positive coaches I have ever met, she gets exactly where a person is at and teaches you to take accountability with positivity, empowerment and tough love! If you want to improve your journey whether it is losing weight, gaining muscle or just wanting to learn more about nutrition Jenne is the coach for you. I would highly recommend working with her to achieve your goals – she empowered me and taught me the tools to keep on with my health journey taking it to the next level- when I was done the 6 months I was down to 193 lbs plus I had gained muscle and a healthier mindset. I have never lost weight with another coach before and just became frustrated because they did not listen. Jenne listens and understands- Thanks Jenne!!!
”
“I was always hesitant to talk to someone about Nutrition as I had thought of myself as a pretty healthy eater and made the mistake of believing it was more to do with working out. I joined the Quantum Leap to test out this theory and was proved completely wrong! The step by step aspect of the program builds on itself each week to help pinpoint where and what works and what doesn’t. Jenne works with you every step of the way to ensure the end result is something that works for you, your body and your lifestyle. I now understand that I was undereating and missing out on important Macros, I feel better both physically and emotionally and have continued the habits that I started along the way
”
“Getting professional nutrition coaching has changed my life. Not that I hired a coach and a miracle occurred. It was actually simpler, harder and ultimately much more rewarding than any type of divine intervention. Simpler in the sense that it’s not rocket science. Learning nutrition basics (that all humans should know) allowed me to look at food differently and make intentional, informed decisions about what to put in my body. Harder because achieving my nutritional goals required discipline and commitment at a level that I had never before maintained. And more rewarding for many, many reasons. Most notably I look better, feel better, perform better (mentally and physically) and have more confidence to take on whatever challenges come my way.
I’ve been on my body transformation journey for a couple years and I’m still not done. I started with a 6-week nutrition challenge that got the ball rolling. Sometime after that I realized that reprogramming almost 5 decades of bad eating habits takes more than a couple months and that if I wanted the change to be permanent I needed to do the mental work to replace the old habits with new healthier ones. This was the hardest part for me. I found that many of my eating habits were attempts to self-soothe with food; behavior patterns I developed as a result of uncomfortable or painful experiences from my younger life. Not easy stuff, but definitely worth doing.
Jenne supported me through the mental and emotional remodeling, helped me talk things through, knew when to encourage, when to be tough and never judged. She’s knowledgeable, patient, passionate about helping others and one of the most caring humans I am privileged to know.
”
“In all my years of yoyo dieting I never thought it was possible to lose weight. I have tried all sorts of different techniques to lose weight but it seems like my biggest issue was learning how to understand my relationship with food. Jenne taught me that my feelings are very important when it comes to my eating habits. Over the course of two years I have managed to lose almost 50 total lbs of fat and managed to gain a fair amount of muscle in this time. I feel more confident in myself and owe it all to the support of Jenne and the quantum leap program. There is still a long journey ahead but I feel much more prepared for the oncoming pressures thanks to all the help and knowledge that has been given to me from Jenne and the quantum leap program. The biggest send off I have is that I am officially down 8 pant sizes which I did not think would ever be possible.
Thank you again so much Jenne for not only being my biggest supporter and friend but someone that I look up to so much. You are an inspiration to everyone that meets you and I can’t wait to see what the next chapter has in store!
”