SYNERGY WEIGHTLIFTING TEAM
Home of national and international competitors and athletes of all levels who experience world class coaching, training, programming, and community.
Welcome to Synergy Weightlifting Team, where excellence isn't just a goal; it's the standard we live by. We are the home to world class coaching, training, programming, and community. We stand firm in our belief that true athletic performance blossoms in an environment that exudes high energy, unwavering support, and a foundation of sport education. We pride ourselves on offering world-class coaching, providing guidance that is beyond conventional training. Our coaches bring a wealth of experience from international-level events, ensuring that our athletes receive top-notch expertise and mentorship. We foster an atmosphere that encourages growth, camaraderie, and knowledge sharing. Our club offers open gym access and team training sessions that epitomize the heart of our club. Each athlete at Synergy receives one-on-one programming designed to align with their unique goals, experience, and schedule. We understand that individualized attention is key to unlocking one's full potential. We program for various age groups and skill levels, including focused junior, senior, and masters programs. Regardless of where you are in your fitness journey, we have a program tailored to accelerate your progress.
At Synergy, we believe that strength is not just physical; it's the hard work, guidance, and community that propels us forward.
Our Experience
Our athletes have competed at the highest national and international level events.
Services
+In Club Training
In club training are for those in the Saskatoon area and are able to train at the Synergy Strength Saskatoon or Warman facility.
In club training programs include;
- Unlimited open access to club to train (Saskatoon location only)
- Unlimited access to team training sessions and coach time
- Personalized programming for athletes of all levels
- Unlimited access to video review and coach feedback
- Access to training camps, educational sessions
- Priority access to officials and coaching educational sessions
- Coaching at all events and competitions
MEMBERSHIP;
- $65 - 2x/week
- $80 - Unlimited
- **Student and family discounts available
Billing is biweekly
+High Performance Team
The high performance team is designed for athletes who are competing in the sport at its highest levels (International I, II, Elite) in any age category. Athletes who compete at this level receive the same programming and club access as a regular In-House member, but they receive additional coaching to support their athletic goals.
Athletes receive;
- Regular 1-on-1 (monthly) coach/athlete meetings to discuss progress and goals
- Long term periodization discussion and application
- Detailed lifting video analysis to assess weaknesses and paths to improvement
- 1-on-1 coaching as required to implement programming and technical goals appropriately
- Discounted services available to support athletic development
Prerequisites;
- Athletes must attain a 90% standard of the Canadian Weightlifting senior national qualification total
- Athletes must attain a 90% or greater marker of the International Level 1 standards set out by Canadian Weightlifting.
- Showcase exceptional potential talent beyond the physical; mental determination and grit, a willingness to learn, and a openness to coaching. ** This may be adjusted in specific cases; ex. athletes moving from Junior to Senior age categories, etc. This will be dealt with on an athlete by athlete basis.
+Youth/Junior Programming
We offer programming for youth athletes 5 and up. Athletes are grouped into teams based on age and skill level. We offer;
- Lil Troops - Ages 5-10
- Alpha Troops - Ages 10-14
Athletes older than 15 are allowed to attend in club adult sessions. The youth and junior programs are based on the Canadian Long Term Athletic Development program (LTAD), which our coaches are very familiar with in its application for various age groups.
MEMBERSHIP;
- $40 - 1x/week
- $60 - 2x/week
- $80 - Unlimited
- **Student and family discounts available
Billing is biweekly
+Remote coaching
Remote training is created for those who wish to train with the Synergy Methods, but do not have access to a coach or facility. We work with many athletes remotely with online programming, coaching, and video review.
All programs include;
- Personalized programming for athletes of all levels
- Unlimited access to video review and coach feedback
- Priority access to training camps, educational sessions
- Priority access to officials and coaching educational sessions
- Coaching at all events and competitions in Saskatchewan and national/International events Synergy attends
- Access to club to train when in Saskatoon or Warman (no more than 4x/month, which would require a membership)
- Unlimited access to team training sessions and coach time when in Saskatoon or Warman
MEMBERSHIP;
- $80 - Unlimited
- **Student and family discounts available
Billing is biweekly
GET IN CONTACT WITH US
ALL ABOUT WEIGHTLIFTING
Learn more about the sport of weightlifting
ALL ABOUT WEIGHTLIFITNG
All you need to know about the sport. Rules, how a competition works, the flow of a meet, and much more.
ATHLETES
Understanding qualification processes, preparing for your first meet, and what it means to be an athlete in in the sport of weightlifting.
COACHES
For detailed information on the NCCP program, long term athletic development, coaching resources, and what it takes to be a weightlifting coach.
TECHNICAL OFFICIALS
Find more information on the rules of the sport of weightlifting, the technical official categories, appropriate costume, and the certification process.
