TEAMS & DIVISIONS

**Note that divisions have been updated - scaling options are available for all divisions

Teams of 4 — 2 male & 2 female

• RX’d Division -

  • This is the more “competitive” division, for those looking to challenge themselves on the CIC competition floor. If you semi-regularly RX your gym workouts then this is your division!

  • Typically an Rx’d athlete should be capable of HS walking, HSPUs, MU (bar and ring), and heavy weightlifting (Rx’d WODs), but we offer scaling options on all workouts this year to make the division more competition friendly.

  • Examples of scaling options will look like;

    • Ring MU’s - scaled to Ring pull-ups or C2B pull-ups

    • HSPU’s - scaled to heavy BB push press or wall walks

      • **these are examples, but showcase hat is you do not consider yourself a TRUE RX’d athlete - you can still compete in this division

• OPEN Division -

  • This division is for ALL other athletes. Those who are new to competing, have competed before, or are on a mixed team of skill sets and strengths.

  • Scaling options will be available in this division as are available in the RX’d, but you will not be required to complete high skill or strength movements such as; MU’s, HS walking, heavy weightlifting, etc.

  • Example scaling options will look like;

    • Pull-ups - scaled to ring rows or banded pull-ups

    • HSPU’s - BB push press or Seated DB press

If you have specific questions please reach out to the guy who makes the WOD’s - justin@synergystrength.ca