+I want to compete. How do I register?

Click HERE to register.

+Can I particiapte if I am new to competition?

Of course. We offer 3 different divisions of competition (RX'd, Open, and Beginner). The beginner division is specifically designed for those who are new to comepetitions or functional fitness. The CIC has a spot for everyone.

+Is there a minimum age to compete?

Yes. The minimum age to compete is 15 years, but we do allow younger athletes in specific circumstances (training age and experience in functional fitness) If you are under 15 years of age and would like to "apply" contact

+I am unsure which division to register in?

Please read the division standards and requirements HERE. If you still have a question please contact us at

+When does registration close?

CIC registration will close Friday January 03, 2020 @ 9:00pm. This will ensure the organizing committee enough time to create schedules, plans, and heat assignments for the weekend.

+Are there prize packs for winning?

Yes all podium finishers will receive a swag bag of prizes.

+I need to change my team name or team members after I have registered?

Please email with all changes to your team registration.

+Is there an entrance fee for spectators?

No, In the past we have charged at the door, but now the CIC is 100% free to attend.

+When will the schedule and heat times be announced?

We will have the schedule and heat times announced no later than Saturday, January 18th, 2020.

+When will the workouts be announced?

We will release the workouts on Friday, Janaury 17th, 2020. They will be released on the Synergy Strength social media channels as well as at (under the CIC tab)

+Will there be food and drink available at the CIC?

Yes, we will have a vendor set-up with food and drink available for all. We will have alcoholic and non-alcoholic drinks available along with snacks and a full meal option.