What makes this class unique?

• This is an ongoing class, meaning that you can join when you’d like and leave when you’d like! Whether you are newly postpartum or your little ones are older, join the class to gain more confidence in working out at home or stay a while!

• Every class is a whole body workout, including foundational strength lifts and accessory movements. This class is modeled after CrossFit philosophy and programming, the first of it’s kind in Saskatoon! Despite what people say, CrossFit is safe, appropriate for people of all ages and like any sport, we make it what we want.

• Myranda writes the workouts for LIFT class and ensures every member can participate in a way to support your goals for joining. Through her experience as a competitive Provincial level soccer player, female soccer coach, scholarly accomplishments (Bachelor of Science in Kinesiology, Masters of Physical Therapy) and continued education (Certified Pregnancy & Postpartum Athleticism coach, CrossFit Level 1 Trainer, and numerous pelvic health and women’s health courses, Myranda Reimer has developed a great understanding for providing workouts that will be challenging and appropriate for your current level of readiness on your pregnancy and postpartum journey!

You will enjoy a new way of working out with an introduction to different movements, new equipment, and fun and challenging types of workouts!