SYNERGY WEIGHTLIFTING CLUB

 
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Weightlifting at Synergy

Weightlifting is a sport of power, speed, technical proficiency, and strength - it is truly gymnastics with a barbell.  The sport consists of two lifts; the snatch and the clean and jerk. In training we encourage and support each other as a "team", our belief is that a the dynamics and camaraderie of a team are what enhance the enjoyment in training and develop high levels of performance.  

We offer coaches training sessions multiple times a week to support our athletes and their goals, but athletes also have opportunity to train at Synergy on their own schedules as team members also have OPEN gym access.  

For videos of our team in action head over to our social media channels (links below).

Training with the Synergy Weightlifting Club

There are 4 paths of coaching available to Synergy Trainees. Each path offers programming and coaching to fit your budget and interest.

 
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$24.99/Month

The GARAGE membership allows trainees to use programming only. Trainees can purchase a membership at Synergy Garage. Athletes will download our Synergy training App and gain access to all of our programs and be able to follow along with the weightlifting team from anywhere in the world.

**Athletes are also able to access discounted Personal Training rates when visiting the club - 15% off individual training rates.

**Athletes may also take advantage of 1 free group class/month as part of the program

Regular Membership Rates

The CLUB program is for Synergy Strength members training in the “club” and with coaches on a regular basis. The training schedule and prices for memberships are below.

 
 
 
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$99/Month

The TEAM program is designed to provide athletes access the programming and coaching of the Synergy Weightlifting Team. Athletes will download the Synergy training app for workouts and our team app for communication with a coach. Coaches will provide weekly feedback without major programming modifications.

**Athletes are also able to access discounted Personal Training rates when visiting the club - 15% off individual training rates.

**Athletes may also take advantage of 2 free group class/month as part of the program

$149/Month

The IND program is for athletes that are interested in more coaching and programming variations. The IND program allows for weekly check-ins with a coach, plus monthly/weekly programming modifications based on needs. Athletes will also be provided a once a month personal check-in with their coach (Skype, phone, etc.) to communicate and discuss direction, plans, and the next training block.

**Athletes are also able to access discounted Personal Training rates when visiting the club - 15% off individual training rates.

**Athletes may also take advantage of 3 free group class/month as part of the program


For more info on training with the Synergy Weightlifitng Club please fill out the form below and we will get back to you as soon as we can.


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TRAINING SCHEDULE

Monday - 9:00am & 5:30pm

Tuesday - 5:30pm

Wednesday - 9:00am & 5:30pm

Thursday - 5:30pm

Saturday - 10:00am

**These are "team training sessions", which mean we train as a group and encourage each other.

**With an unlimited memberships, team members also have OPEN gym access, meaning you can train anytime we are open.

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MEMBERSHIP PRICING

Unlimited = $165/month

10x/month = $120/month

5x/month = $69/month

**additional memebrship options are available - click the button below. 

 
 

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