I believe that athletes need to develop their understanding of the power of their minds and the simple fact that the power of the mind within the athlete knows no true bounds. Let's explore a simple yet profound tool that assists the development of the power of the mind – the goal card. I will discuss the function and the benefits of the goal card in the sport of weightlifting.
The Purpose of a Goal Card:
A goal card is no ordinary piece of paper, it's a portal to the development of your goals. In the world of weightlifting, it serves as a compass, directing you towards your season's best outcomes.
How can a goal card work for you?
Clear Vision: To unlock the potential of a goal card, you must first clarify your weightlifting objectives. A discussion with your coach can help assess and set proper goals. Your goal card becomes the visual embodiment of these ambitions.
Manifestation Through Visualization: With your goals in mind, craft your goal card. Write down your aspirations and dreams in the present tense, as if you've already achieved them. Make it personal, and infuse it with positive energy. See yourself conquering the lift required, feel the strength, the power, and the outcome.
Constant Reminder: Carry your goal card with you, wherever you go. Slip it into your gym bag, affix it to your mirror, or keep it in your purse or wallet. This consistent exposure reinforces your commitment and reaffirms the image of your success.
Affirmations and Repetition: Regularly recite your goals aloud, affirming to yourself that they are not merely possible but inevitable. Repetition strengthens your belief in your capacity to reach these objectives, fostering a sense of ownership and certainty.
The Benefits of a Goal Card for Weightlifters:
The extraordinary advantages this humble card can offer to athletes in the world of weightlifting:
Laser-Focused Determination: Your goal card acts as a lighthouse, guiding your focus towards your goals. It helps you steer away from distractions, enhancing your determination to reach your targets.
The Subconscious Ally: The subconscious mind is a formidable ally. Your goal card communicates directly with this portion of your mind, programming it with the unwavering belief that your goals are not just achievable but inevitable. As you visualize your triumph daily, your subconscious tirelessly works to make it a reality.
A Well of Motivation: In the world of weightlifting, motivation can be elusive. Your goal card, however, is a perpetual source of inspiration. Each reading of your card reminds you of your objectives, reigniting your passion and unwavering commitment.
Trackable Progress: As you advance on your weightlifting journey, your goal card becomes a tangible measure of your accomplishments. Celebrate every milestone by updating your card, savoring the sweet taste of achievement.
Stress Mitigation: The confidence fostered by your goal card can reduce performance anxiety. As your mind embraces the belief in your success, the fear of failure recedes.
Boosted Self-Confidence: Setting your goals and visualizing success nurtures your self-confidence. With each passing day and every lift, your belief in your abilities grows, propelling you to greater heights.
It must be understood that "What the mind can conceive, it can achieve." The goal card serves as the bridge between your aspirations and your reality. It beckons you to tap into the limitless potential that already resides within you.
Remember, the power of the mind is boundless, and the goal card is one of your keys to unlock it. With clarity, belief, and unwavering commitment, you can push your weightlifting ability higher. Let your goal card be your constant companion, guiding you towards your success. Along with the goal card, do not forget to embrace the art of visualization, affirmations, and faith to assist unlocking true potential. These items are a discussion for a future article, but should not be overlooked as other tools in the toolbox of a champion.
How to write your goal card:
There are only a few steps to properly writing a goal card;
01 - Put the date at which you wish to achieve your goal (not the day you write it)
02 - Following the statement "I am so happy and grateful now that..." you write a statement of your goals. Be short, succinct, and to the point with your goals. An example might be;
"I am so happy and grateful now that I... have achieved my goal total of 200kg (90kg snatch/110kg clean and jerk as an example).
03 - Additionally, you may also write motivational words, lifting cues, quotes at the base of your card, but I recommend you keep it clean, easy to read, and to the point. The goal card is meant to be read frequently and to create an emotional response even upon simply viewing it. A simple goal card can help this emotional attachment, but as a reminder it is also a personal thing - make it YOUR card and enjoy the process.
