+In Club Training

In club training are for those in the Saskatoon area and are able to train at the Synergy Strength Saskatoon or Warman facility.

In club training programs include;

• Unlimited open access to club to train (Saskatoon location only)
• Unlimited access to team training sessions and coach time
• Personalized programming for athletes of all levels
• Unlimited access to video review and coach feedback
• Access to training camps, educational sessions
• Priority access to officials and coaching educational sessions
• Coaching at all events and competitions

MEMBERSHIP;

• $65 - 2x/week
• $80 - Unlimited
• **Student and family discounts available

Billing is biweekly

+High Performance Team

The high performance team is designed for athletes who are competing in the sport at its highest levels (International I, II, Elite) in any age category. Athletes who compete at this level receive the same programming and club access as a regular In-House member, but they receive additional coaching to support their athletic goals.

Athletes receive;

• Regular 1-on-1 (monthly) coach/athlete meetings to discuss progress and goals
• Long term periodization discussion and application
• Detailed lifting video analysis to assess weaknesses and paths to improvement
• 1-on-1 coaching as required to implement programming and technical goals appropriately
• Discounted services available to support athletic development

Prerequisites;

• Athletes must attain a 90% standard of the Canadian Weightlifting senior national qualification total
• Athletes must attain a 90% or greater marker of the International Level 1 standards set out by Canadian Weightlifting.
• Showcase exceptional potential talent beyond the physical; mental determination and grit, a willingness to learn, and a openness to coaching. ** This may be adjusted in specific cases; ex. athletes moving from Junior to Senior age categories, etc. This will be dealt with on an athlete by athlete basis.

+Youth/Junior Programming

We offer programming for youth athletes 5 and up. Athletes are grouped into teams based on age and skill level. We offer;

• Lil Troops - Ages 5-10
• Alpha Troops - Ages 10-14

Athletes older than 15 are allowed to attend in club adult sessions. The youth and junior programs are based on the Canadian Long Term Athletic Development program (LTAD), which our coaches are very familiar with in its application for various age groups.

MEMBERSHIP;

• $40 - 1x/week
• $60 - 2x/week
• $80 - Unlimited
• **Student and family discounts available

Billing is biweekly

+Remote coaching

Remote training is created for those who wish to train with the Synergy Methods, but do not have access to a coach or facility. We work with many athletes remotely with online programming, coaching, and video review.

All programs include;

• Personalized programming for athletes of all levels
• Unlimited access to video review and coach feedback
• Priority access to training camps, educational sessions
• Priority access to officials and coaching educational sessions
• Coaching at all events and competitions in Saskatchewan and national/International events Synergy attends
• Access to club to train when in Saskatoon or Warman (no more than 4x/month, which would require a membership)
• Unlimited access to team training sessions and coach time when in Saskatoon or Warman

MEMBERSHIP;

• $80 - Unlimited
• **Student and family discounts available

Billing is biweekly