Benefits of Creatine
Creatine has benefits that protect our health and increase our well being. It is one of the safest supplements.
Due to its efficacy many myths have been created. It is thought of as a steroid, damages kidneys or that it is only for bodybuilders.
Who can benefit from taking creatine? Vegetarians, women, seniors, people with a traumatic brain injury and those who suffer from depression. It is not just for those who are bodybuilders or athletes. Below are a few of the many good reasons to take creatine.
Benefit number 1: increase strength and power
Amino acids arginine and glycine form creatine for energy reserve in the body for intense, short term exercise. Studies show creatine improves all measures of power performance, bench press, squat, vertical jump height and repeated sprint performance.
Benefit number 2: work capacity and time to exhaustion increase
The quality of your workout can increase by taking creatine. It will give greater energy expenditure during training meaning getting more work out in less time. It also increases the amount of time therefore you can work out at your full capacity and not pass out!
Benefit number 3: less body fat/ better body composition
The quality of your workout can increase by taking creatine which leads to greater energy expenditure during your training and post-exercise period for fat loss and improvements in body composition.
Benefit number 4: stronger bones
As we age there is a risk of bone loss. Weight training can reduce bone loss but it is rare that older people train intensely enough to cease the bone density reduction. Studies have shown a significant reduction in bone loss in elderly men and women who trained and supplemented with creatine.
Benefit number 5: less fatigue
Creatine supplementation can reduce the fatigue experienced from lack of sleep and improve work capacity.
Benefit number 6: better metabolic health
Creatine has been found to improve metabolic health and is generally safe for diabetics to use. Researchers think that by taking creatine it increases the signalling pathways that allows the body to burn sugar for energy.