Exercising during Pregnancy and After Birth

For more information about Exercising during Pregnancy and After Birth please review the following resources:

• 2019 Canadian Guidelines for Physical Activity throughout Pregnancy - A reading from CSEP

• Exercise During Pregnancy FAQ from The American College of Obstetricians and Gynecologists (ACOG)

• Infographic: Return to Running Weekly Recommendations from the Chartered Society of Physiotherapy (CSP)