Understanding CRAC Stretching in Mobility+ Programming: Why It Works and How to Apply It

With Mobility+, our mission is to help you not just move better, but move stronger. One of the cornerstone methods we use to improve flexibility, mobility, and joint resilience is the CRAC method — Contract-Relax-Agonist-Contract stretching.
This technique is simple in concept but incredibly powerful in practice, and today, we’ll break down why it works so well, the science behind it, and how we apply it in our Mobility+ sessions.