Mobility is more than just being flexible — it’s about owning your range of motion with strength and control. In our Mobility+ program at Synergy Strength, we prioritize methods that go beyond basic stretching to create real, usable mobility. One of the most powerful tools in that toolbox is contract-relax stretching.

Let’s break down what it is, why it works so well, and how it adds another level to your performance and longevity in training.