0
Skip to Content
Synergy Strength & Sports Therapy
Synergy Strength & Sports Therapy
Home
About
Schedule
Memberships/Pricing
Programs
Fitness
Hyrox
Weightlifting
Mobility+
LIFT (mom & baby)
SWAT
Pickleball Strength
FitKids (Summer Camp)
Therapies
Book Online
Nutrition Coaching
InBody (Body Comp Analysis)
Events
Cast Iron Classic
Friendship Cup
Kong Klassic (Hyrox/Fitness)
Blog
FREE WEEK
Synergy Strength & Sports Therapy
Synergy Strength & Sports Therapy
Home
About
Schedule
Memberships/Pricing
Programs
Fitness
Hyrox
Weightlifting
Mobility+
LIFT (mom & baby)
SWAT
Pickleball Strength
FitKids (Summer Camp)
Therapies
Book Online
Nutrition Coaching
InBody (Body Comp Analysis)
Events
Cast Iron Classic
Friendship Cup
Kong Klassic (Hyrox/Fitness)
Blog
FREE WEEK
Home
Folder: About
Back
Schedule
Memberships/Pricing
Folder: Programs
Back
Fitness
Hyrox
Weightlifting
Mobility+
LIFT (mom & baby)
SWAT
Pickleball Strength
FitKids (Summer Camp)
Folder: Therapies
Back
Book Online
Nutrition Coaching
InBody (Body Comp Analysis)
Folder: Events
Back
Cast Iron Classic
Friendship Cup
Kong Klassic (Hyrox/Fitness)
Blog
FREE WEEK
The Air Bike: How to properly set-up the Air bike for optimal performance
Chad Benko 8/22/25 Chad Benko 8/22/25

The Air Bike: How to properly set-up the Air bike for optimal performance

This document, titled "AirBike pdf.pdf," is a guide by Chad Benko on how to properly set up an AirBike and includes 9 performance workouts.

Read More

SASKATOON

#112 - 103 Marquis Court

Saskatoon, SK. S7P0C4

(306) 979-9348

WARMAN

#1 - 511 Industrial Road

Warman, SK. S0K 4S0

(306) 979-9348