How to Establish Zone 02 Trianing Zones? Coach discussion

Written By Chad Benko

Coach Chad discusses the the various methods of assessing and setting your Zone 2 intensities and/or heart rate. This is a review of a more recent BLOG POST .

If you have questions please be sure to reach out to Coach Chad at chad@synergystrength.ca

Chad Benko
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Zone 2 Training: What is it? How to calculate it? And how is it used?