The Physiology behind fitness races of the future
While CrossFit emphasizes constantly varied functional movements using a broad range of energy systems, Fitness Races is a fixed-format endurance event designed to test aerobic capacity and muscular stamina under consistent, measurable standards.
Fitness Races are less skill-intensive but far more grind-based, favouring those who can maintain output over 60+ minutes, with pacing and fatigue resistance being key to success.
The Power of the Hang: A Daily Habit for Pain-Free Shoulders
There’s a simple, free, and wildly underrated practice that could change your shoulder health forever: hanging. That’s right—grabbing onto a pull-up bar, a set of rings, or even monkey bars and letting your body dangle. It might sound too good to be true, but if you’ve got shoulder pain, want to improve your grip, or just want to add years to your life, then this daily habit might be exactly what you need.