ASK A COACH: WHAT ARE FITNESS CLASSES?
What Are Fitness Classes at Synergy Strength?
At Synergy Strength, our fitness classes are about more than just exercise — they’re about building a stronger, healthier, and more capable version of yourself. These classes combine a variety of functional movements performed at different intensities to help you improve strength, endurance, and overall health in a supportive, community-driven environment.
Whether you’re looking to lose weight, gain muscle, improve athletic performance, or simply stay active, our fitness classes are designed to meet you where you are and help you achieve your goals.
The Principles Behind Fitness Classes
Fitness classes at Synergy Strength emphasize functional movements. These are movements we use in daily life, such as lifting, pushing, pulling, and squatting. By training these movements in a structured environment, you’ll develop strength, coordination, and stamina that translates into everyday activities and helps reduce the risk of injury.
Every class is different, incorporating elements like weightlifting, cardio, bodyweight exercises, and flexibility work to keep you engaged and challenged. This variety ensures you’re constantly improving and never bored.
What Can You Expect in a Fitness Class?
A fitness class at Synergy Strength is an hour-long session led by a certified coach. Here’s what a typical class might look like:
Warm-Up: Each session begins with a coach-led warm-up to prepare your body for the workout. This might include light cardio, mobility work, or dynamic stretching.
Skill Development: You’ll practice a specific skill or movement, such as improving your squat or learning proper rowing technique.
Workout: This is the core of the class. The workout varies daily and may include a mix of strength training, endurance exercises, and functional movements performed at your own intensity level.
Cooldown: After the workout, the class will wind down with stretching or mobility exercises to promote recovery and flexibility.
For All Fitness Levels
Our fitness classes are designed for everyone, regardless of age or ability. Whether you’re just starting out or you’ve been training for years, our coaches will modify exercises to match your current fitness level. You’ll always be challenged appropriately without feeling overwhelmed.
Why Join Fitness Classes at Synergy Strength?
Community Support: At Synergy Strength, you’re not just joining a gym; you’re becoming part of a community. Our members and coaches support and encourage one another, creating a positive and motivating atmosphere.
Expert Coaching: Our highly trained coaches are here to guide you, ensure proper technique, and help you stay on track to reach your goals.
Proven Results: Fitness classes at Synergy Strength are designed to deliver real, measurable improvements in strength, endurance, and overall well-being.
Getting Started
Ready to start your fitness journey? Sign up for a free trial class at Synergy Strength and see for yourself what makes our fitness classes so unique. Our coaches and community are excited to welcome you, guide you, and celebrate your progress every step of the way.