Rowing Right: Mastering Proper Rowing Mechanics with Concept2

Whether you're a seasoned rower or just hopping on the erg between lifts, proper rowing mechanics make a world of difference. Efficient movement means better performance, fewer injuries, and more bang for your buck in every session. At Synergy Strength, we want our athletes to move well—and when it comes to rowing, we trust the gold standard: Concept2's rowing technique framework.

Let’s break down each phase of the rowing stroke and explore how to master your movement on the rower.