Rowing Right: Mastering Proper Rowing Mechanics with Concept2
Whether you're a seasoned rower or just hopping on the erg between lifts, proper rowing mechanics make a world of difference. Efficient movement means better performance, fewer injuries, and more bang for your buck in every session. At Synergy Strength, we want our athletes to move well—and when it comes to rowing, we trust the gold standard: Concept2's rowing technique framework.
Let’s break down each phase of the rowing stroke and explore how to master your movement on the rower.
Fitness Racing and CrossFit: A Powerful Complement, Not a Clone
At Synergy Strength, we’re proud to build athletes who are strong, capable, and resilient across all areas of fitness. As part of that mission, we offer both CrossFit and Fitness Racing classes—two distinct but complementary approaches to developing full-body fitness.
While they share some surface similarities—functional movements, high intensity, and a community-driven atmosphere—CrossFit and Fitness Racing are fundamentally different in purpose and structure.
One is a comprehensive sport.
The other is a specific and valuable training stimulus.
And together, they make athletes better.