Fitness Racing and CrossFit: A Powerful Complement, Not a Clone

At Synergy Strength, we’re proud to build athletes who are strong, capable, and resilient across all areas of fitness. As part of that mission, we offer both CrossFit and Fitness Racing classes—two distinct but complementary approaches to developing full-body fitness.

While they share some surface similarities—functional movements, high intensity, and a community-driven atmosphere—CrossFit and Fitness Racing are fundamentally different in purpose and structure.
One is a comprehensive sport.
The other is a specific and valuable training stimulus.

And together, they make athletes better.