The Power of the Hang: A Daily Habit for Pain-Free Shoulders

There’s a simple, free, and wildly underrated practice that could change your shoulder health forever: hanging. That’s right—grabbing onto a pull-up bar, a set of rings, or even monkey bars and letting your body dangle. It might sound too good to be true, but if you’ve got shoulder pain, want to improve your grip, or just want to add years to your life, then this daily habit might be exactly what you need.