The Importance of Creatine: From Strength to Cognitive Support

Creatine is one of the most widely studied and effective dietary supplements available today, particularly for improving strength, increasing lean muscle mass, and enhancing high-intensity exercise performance. But its impact goes far beyond the gym floor. Over the past two decades, new research has uncovered a host of additional benefits—from supporting brain health and cognition to improving bone density and even protecting against neurological diseases.

This article explores the deep pool of evidence supporting creatine's benefits for both physical and mental performance and shines a spotlight on why it’s no longer just a “bodybuilder’s supplement.”