Comprehensive Guide to Intra-Workout Nutrition for the Wightlifter
Introduction to Intra-Workout Nutrition
Intra-workout nutrition refers to the strategic intake of nutrients during a training session to optimize performance, delay fatigue, enhance recovery, and improve overall results. For weightlifters, whose sport demands explosive power, technical precision, and sustained focus, fueling the body appropriately during training is paramount.
The benefits of proper intra-workout nutrition include:
Enhanced Performance: Maintaining energy levels and delaying the onset of fatigue.
Improved Recovery: Reducing muscle breakdown and accelerating glycogen replenishment.
Better Hydration: Supporting muscle contractions and thermoregulation.
Mental Clarity: Preventing dips in focus and decision-making.
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