KIDS/TEENS Class Changes


Starting next week (July 24th, 2017) we are moving to a slightly altered format for classes with regard to the kids/teens CrossFit Program.  Currently we offer;

Current Class Format:

CrossFit Kids - FUNdamentals - 4:30-5:00pm

CrossFit Kids - 5:00-6:00pm

CrossFit Teens - 6:00-7:00pm

   **Classes are Mon, Tues, Thurs. 

New Class Format:

CrossFit Kids - FUNdamentals - 4:30-5:00pm

Crossfit Kids and Teens - 5:00-7:00pm

   **Classes are Mon, Tues, Thurs. 

Synergy is transitioning back to a previous model of "open" gym access between the hours of 5-7pm, which means there will be no official class start time, athletes will be allowed to show up anytime between 5-7pm to train and a coach will be waiting for them.  This allows for a much more flexible schedule for busy families, kids, and parents, which for many will be highly appreciated.  We have revamped the programming (BEARS) and added many new programs and levels to allow for a better fit with all kids/teens and allow them to progress appropriately. 

Programming - Synergy has revamped and updated the kids program once again with multiple new levels and programs to complete.  The kids have a total of 9 "BEAR" levels to work through and complete.  The goal is of course to create a much greater focus on technique, proper loading, and long term athletic development - this is done by creating logical progressions and learning opportunities with in the sports of weightlifting, CrossFit, and gymnastics.  Currently only the Kids classes were utilizing the BEARS program, but we will be implementing it into the Teens program as well starting next week.  This will be a bit of a transition for them, but allows them to all progress and move forward at the appropriate rate and allows for all athletes to get a bit of individualization within the program as well. 

Overview of changes;

1. New programming with the BEARS for all athletes (coaches will transition kids appropriately) 

2. New OPEN class structure (5-7:00pm)

3. Teens added to the BEARS program as well

4. Changes will start next week - Monday July 24th, 2017.

If you have any questions or concerns please get back to us as we would love your feedback to these changes.  As always it is your feedback and input that drives of programs forward.