Synergy Strength is happy to announce that our local pole dancing rock stars Brigette and Shaunda will be hosting a fun afternoon of learning and exercise at ClubMynx. Brigette and Shaunda will be taking participants through a fun 1:30 hour session of pole dancing. All funds raised will be supporting the Synergy Strength Sports Fund. This inititiative is meant to of course support out atheltes, as well as introduce you all to the fun and crazy world of pole dancing.
We will be offering two class times for participants;
Ladies Only - Beginner Pole Dancing, June 5, 1:00 - 2:30, ClubMynx Fitness
In this 90 minute workshop, participants will learn the basics of pole dancing including beginner spins, transitions, and the sassy sexy side of pole. This workshop is for all fitness levels and is focused on fun! If you want to step out of your comfort zone and have a blast with some synergy girlfriends, this workshop is for you!
Co-Ed - Beginner Pole Tricks, June 5, 4:00 - 5:30, ClubMynx Fitness
This 90 minute co-ed workshop focuses on the athletic side of pole. Participants will learn the fundamentals to pole training/conditioning and some pole tricks as well. This workshops is for all fitness levels as a variety of levels will be provided so all participants leave feeling successful. If you want to try something new (especially on active recovery day), this workshop is for you!
For the Ladies Only class, please feel free to sign up for the second session of Co-Ed if you are interested. Both workshops are very different and equally fun!
Each workshop is $25 each.
PURCHASE TICKETS HERE
All proceeds go to the Synergy Sports Fund!
A little background on the two volunteer instructors;
We both started Crossfit within the last year and love the community at Synergy. Shaunda attends regular Crossfit classes, and Brigitte regularly trains Crossfit, Powerlifting, and had a blast at Synergy's Rookie Strongman Competition a few months ago. Another great community we love to be a part of is pole dancing at ClubMynx Fitness. When we heard about the sports fund at Synergy we wanted to help out the best way we knew how.... pole dancing!
We are excited to offer two pole dancing workshops to help raise money for the athlete fund. What better way to support one community we love than by introducing it to another? With over 12 years pole experience between the two of us, you are in good hands. Here's what you need to know:
Lastly a big thank you to ClubMynx Fitness for generously donating the space for these workshops.
619A 1st Avenue North
**the same building as Dots, Sew & Home and Moksha Yoga. The entrance is on the north side of the building.