Synergy Winter Shred - Join the Challenge

Join team Synergy Strength on a journey of health and wellness over 3 months as part of THE WINTER SHRED.  This 3 month program is build to guide you and assist in developing the skills to stick with new nutrition and eating habits that lead to a healthier and leaner you.


The goals of this program are to;

- Learn the foundational nutrition habits that get you to the start line

- Assist you in developing the skills to eat better and stick with it.

- Join a group of people with similar goals that support each other and increase accountability

- Help you lose unwanted inches and pounds for your "SHREDDED"  summer look all while improving performance in the gym 


- 5 week FOUNDATIONS program - The program will be kickstarted with a once a week nutrition class led by our resident champ Laurie M. The class will be one hour in length and run Monday's @ 5:00pm. 

- Facebook group - Be apart of "The Synergy Shred" Facebook group as well where we will be posting useful links and communicating with the group regularly to assist with accountability.  This will be a place to communicate with other members, coaches, and leaders. #synergyshred

Homework - Don't panic, but you will have homework on a regular basis.  It might be as simple as snapping a pic of your breakfast and posting it on your Facebook or answering some questions posted by the coaches. 

- Weigh-ins - Again don't panic, this is one of the best ways to stay accountable.  No one will see the numbers other than a couple key staff members, so it will be discrete, but we want you to track your numbers as it is important on the road to progress to have statistics.

- Pictures - These are for you and you only. You will be asked to have before and after photos as again these are highly valuable on the road to change, and lets be honest its will be pretty cool to see your progress pics when you are all done. 

- Coached by - Laurie M


$75 for the full 12 week program.  Thats only $25/month!


Class times for the 5 week FOUNDATIONS program are;

- 5:00pm Monday's starting January 16th and running until Monday, February 13th.

**after the 5 weeks you will stay connected via the Facebook group.



Class size for each is limited to 25 participants and sessions will be held in the Synergy Strength Staff room.  

Contact the front desk @ Synergy Strength to register for the program by dropping in to sign-up in person, call (306)979-9348 or email