Terry Hadlow - Training WEEK (Nov 7-11, 2017)

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Back by popular demand - Terry Hadlow will be with us for a full week starting November 6-10, 2017. 

WHO IS COACH HADLOW?

Terry Hadlow started lifting in 1970 at the age of thirteen. He was a member of the Canadian Junior National team at seventeen, Senior B team at eighteen, and on the Senior A team at nineteen. He was selected to three junior world teams and competed in two of them. His best finish was a tie for third place, but he lost on body weight. His best lifts as a junior were 140-167.5 in the 82.5 class. Terry won medals in the 1978 Commonwealth Games and 1979 Pan Am Games, and was selected to the 1980 and 1984 Canadian Olympic Games team. He competed in five senior world championships, with a best finish of twelfth in Moscow in 1983, with 90kg lifts of 155-185. Terry’s best lifts ever in competition were 160-190 and his best training lifts were 163-195 at 90kg.

Terry stopped lifting in 1991 age 33 and didn't touch a weight to Olympic lift again until 2005, at the age of 48. He went on to win the Masters Pan Am in 2006. At the age of fifty, Terry competed in the 2008 World Masters at 85kg in Greece and won with lifts of 112-135. In 2010 he went to Poland in the same category and won with lifts of 113-135. His best lifts in that division were 114-139. Those lifts were enough to qualify him for the Canadian Senior Championships as a 53 year old. Terry is the only Canadian to have competed in senior nationals in five different decades -1970s, 1980s, 1990s, 2000s, and 2010s.

After that, Terry took a break from world competition and trained to compete in competitions in North America. His last competition was the 2013 Pan Ams in Chicago, Illinois. He won with lifts of 108 (world record)- 132, for a total of 240 (also a world record).

Terry always takes the summer off training, as his summer work schedule just doesn't allow time to workout. In addition, there’s no training in September as that’s Terry’s time to go R.V.-ing.

Coach Hadlow @ Synergy Strength:

Monday Nov 6th - Level 01 Snatch Tech (6-8:00pm)

Tuesday Nov 7th - Level 01 C&J Tech (6-8:00pm)

**Level 01 is for trainees who have not worked with Terry in the past

Wednesday Nov 8th - Level 02 Snatch Tech (6-8:00pm)

Thursday Nov 9th - Level 02 C&J Tech (6-8:00pm)

**Level 2 is for trainees who have worked with Terry in the past (earlier int eh week or last time he was at Synergy)

Friday Nov 10th - Training sessions 5:00-6:30pm & 6:30-8:00pm

**these training sessions are open to all that have worked with Terry (either level 01 or level 02)


COST

Level 01 - $30 ($60 for both SN/CJ)

Level 02 - $30/session ($60 for both Sn/CJ)

Training session (Friday) - $30/session


Coach Hadlow in Action:

LEARN TO CROSSFIT - New Program

LEARN TO CROSSFIT

SYNERGY STRENGTH

We are introducing a new program at Synergy Strength called Learn to CrossFit.  This program is designed to be an extended OnRamp program for those interested in getting started in the sport, but want a bit more time to "get comfortable" with the movements, the classes, the structure, and the energy of CrossFit.

This program is truly designed for those who may have wanted to get started, but have either been intimidated, or scared to get going due to the overwhelming nature of CrossFit.  We understand that our club can be a bit intimidating to walk into and to get started - we are listening and hence the new offering.  So, what is Learn to CrossFit;

Program - LEARN TO CROSSFIT

Schedule - 2x/week training sessions for 8 weeks (Tuesday and Thursdays) 

Start Date - October 31st - two class offerings are available

         **Tuesday & Thursday- 10:00am & 7:00pm 

Cost - $120/month

Goals of the Program - To enhance the "start up" experience for all new CF members and for those interested, possibly scared stiff, of entering or starting CrossFit.  The program is 16 sessions in length over 2 months (2x/week) and is designed to progressively learn and explore CrossFit movements, classes, workouts, and of course its community. 

Coach - The lovely, talented, and beautiful Brigette Boyes. 

 

FOR MORE INFO PLEASE FEEL FREE TO CONTACT US. 

info@synergystrength.ca

(306)979-9348

 

 

SWAG ORDER

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Synergy Swag Fall 2017

Orders must be placed by Saturday, October 14th!

Are you excited?? Synergy Swag Orders are back!

Nobody Cares Unisex T - $30

Nobody Cares Unisex T - $30

We are now taking orders for the Synergy Fall Line!

To order your shirts do one of the following by

Saturday, October 14th:

Place your order with staff at the front desk 

Email info@synergystrength.ca with your name, size, style, and method of payment

Call 306-979-9348 

All payments can be made by:

Debit Visa, Mastercard at the front desk

Charged to your Synergy account


*ALL STYLES AVAILABLE IN XS - XL*

Place Email Order By Clicking Here!

 

Place orders by Saturday, October 14th!


Da Bears Kids T is in YOUTH SIZING.  Chart is below. 

LEARN TO POWERLIFT

LEARN TO POWERLIFT:

Synergy Strength is happy to announce that as part of our learn to series of strength sports courses we are adding - "Learn to Powerlift" with coach Marc Morris. We will be offering the course starting Tuesday October 10th, 2017 @ 6:00pm.  The course will run for 4 weeks (October 10, 17, 24, 31st, 2017) and will include one training session per week with Coach Marc and also a monthly open gym membership as participants will have training sessions to complete each week atop the coached session.  The beginner Synergy Strength powerlifting program will be used and will get participants started on the right foot no matter what their goals are; competition, learn to lift, get more comfortable with the barbell, etc.  

PROGRAM DETAILS;

Training sessions - Tuesday 6:00pm October 10, 17, 24, 31st, 2017

Cost - $110/program (includes program, coaching, and open gym access to train for the month)

Register - please contact info@synergystrength.ca or (306) 979-9348

SYNERGY/CF GAMES Swag Order

LAURIE M - CROSSFIT GAMES ORDER - 

All proceeds of these shirts are going directly to Laurie M to help support her trip to the Games.  We are running short on time (I was supposed to put this up last week but forgot...oops) - that means that we have only till the end of the week to make orders of these shirts.  Orders need to be in by Friday morning 9:00am...if not I will be unable to get the shirts done in time. 

SYNERGY SWAG ORDER

Coming soon.  I will announce early this week