LEARN TO CROSSFIT - New Program

LEARN TO CROSSFIT

SYNERGY STRENGTH

We are introducing a new program at Synergy Strength called Learn to CrossFit.  This program is designed to be an extended OnRamp program for those interested in getting started in the sport, but want a bit more time to "get comfortable" with the movements, the classes, the structure, and the energy of CrossFit.

This program is truly designed for those who may have wanted to get started, but have either been intimidated, or scared to get going due to the overwhelming nature of CrossFit.  We understand that our club can be a bit intimidating to walk into and to get started - we are listening and hence the new offering.  So, what is Learn to CrossFit;

Program - LEARN TO CROSSFIT

Schedule - 2x/week training sessions for 8 weeks (Tuesday and Thursdays) 

Start Date - October 31st - two class offerings are available

         **Tuesday & Thursday- 10:00am & 7:00pm 

Cost - $120/month

Goals of the Program - To enhance the "start up" experience for all new CF members and for those interested, possibly scared stiff, of entering or starting CrossFit.  The program is 16 sessions in length over 2 months (2x/week) and is designed to progressively learn and explore CrossFit movements, classes, workouts, and of course its community. 

Coach - The lovely, talented, and beautiful Brigette Boyes. 

 

FOR MORE INFO PLEASE FEEL FREE TO CONTACT US. 

info@synergystrength.ca

(306)979-9348

 

 

SWAG ORDER

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Synergy Swag Fall 2017

Orders must be placed by Saturday, October 14th!

Are you excited?? Synergy Swag Orders are back!

Nobody Cares Unisex T - $30

Nobody Cares Unisex T - $30

We are now taking orders for the Synergy Fall Line!

To order your shirts do one of the following by

Saturday, October 14th:

Place your order with staff at the front desk 

Email info@synergystrength.ca with your name, size, style, and method of payment

Call 306-979-9348 

All payments can be made by:

Debit Visa, Mastercard at the front desk

Charged to your Synergy account


*ALL STYLES AVAILABLE IN XS - XL*

Place Email Order By Clicking Here!

 

Place orders by Saturday, October 14th!


Da Bears Kids T is in YOUTH SIZING.  Chart is below. 

LEARN TO POWERLIFT

LEARN TO POWERLIFT:

Synergy Strength is happy to announce that as part of our learn to series of strength sports courses we are adding - "Learn to Powerlift" with coach Marc Morris. We will be offering the course starting Tuesday October 10th, 2017 @ 6:00pm.  The course will run for 4 weeks (October 10, 17, 24, 31st, 2017) and will include one training session per week with Coach Marc and also a monthly open gym membership as participants will have training sessions to complete each week atop the coached session.  The beginner Synergy Strength powerlifting program will be used and will get participants started on the right foot no matter what their goals are; competition, learn to lift, get more comfortable with the barbell, etc.  

PROGRAM DETAILS;

Training sessions - Tuesday 6:00pm October 10, 17, 24, 31st, 2017

Cost - $110/program (includes program, coaching, and open gym access to train for the month)

Register - please contact info@synergystrength.ca or (306) 979-9348

SYNERGY/CF GAMES Swag Order

LAURIE M - CROSSFIT GAMES ORDER - 

All proceeds of these shirts are going directly to Laurie M to help support her trip to the Games.  We are running short on time (I was supposed to put this up last week but forgot...oops) - that means that we have only till the end of the week to make orders of these shirts.  Orders need to be in by Friday morning 9:00am...if not I will be unable to get the shirts done in time. 

SYNERGY SWAG ORDER

Coming soon.  I will announce early this week