Synergy Strength got me back on track with eating and exercise. The Summer Shred (nutrition program) taught me how to fuel my body properly. This in combination with Synergy CrossFit changed my body composition - I'm leaner and stronger. I have more energy. It's a team atmosphere at Synergy Strength - the coaches are great, the workouts are challenging, and there's a sense of camaraderie with the other participants. I love it!