TEEN CROSSFIT PROGRAM

Ages 13-18 years of age.

 
6EEF7D26-3BE8-4312-A6C1-398AAC9BA3A0.jpg

Teen CrossFit Program

The teen program is part of the expansive kids and specialty programs that Synergy Strength offers. We offer kids programming (7-13 yoa - DaBears program) and junior weightlifting (13+ yoa - Synergy Weightlifting) on top of the Teen CrossFit program. There are many options available to kids at Synergy as we believe that variety and exposure to multiple different spots is important to the long-term athletic development. The kids teen program is designed to expose kids to all aspects of the sport of CrossFit; weightlifting, powerlifting, gymnastics, basic conditioning, and much more.

The goal of the program is to teach kids the fundamentals of movement and gym etiquette along with the value of strength training and fitness. Teen trainees are allowed to attend regular adult CrossFit classes if they are 15 years of age and have attended the program long enough to understand workouts and all movements (coaches must approve the transition).

Edits01 (50 of 56).jpg

TRAINING SCHEDULE

Monday 7:30pm

Wednesday 7:30pm

Friday 7:30pm

**Classes are one hour in length

 is

MEMBERSHIP PRICING

Teen Unlimited = $99/month

 

**for all Synergy memberships click button below

 
 

Want to book a free intro or class?

Need more information?

Reach out to us for more info and we will can answer any questions you may have.

Name *
Name
Phone *
Phone
Send us a message and we will get back to you as quickly as we can.