You want to know the only thing that’s healthier than getting lean and mean? Some friendly competition.
Luckily for you, the Summer Shred – the group approach to getting lean for the summer is back.
But this time, it’s bigger and better than ever.
The Summer Shred 2.0 will include analysis from the InBody body composition analysis machine to measure how you change throughout the challenge (baseline and post-readings).
These changes will be weighted with other weekly challenges (like hitting a water or protein goal) and visual changes to award a $500 grand CASH prize.
Win 5 times your money while getting lean for summer? Sign me up!
- In-Body Composition Analysis -
Two readings - Baseline readings & 12 week reading
Readings will be booked the week prior to the start of the shred and the week following.
We are proud to implement the latest in cutting edge technology with the InBody units. The InBody Test provides a comprehensive view of a body’s composition balance, providing a detailed report outlining an individual’s measurements in such things as, but not limited to:
Total skeletal muscle mass
Total body fat
Total body fat percentage
Total body water
Segmental muscle and fat analysis
Bone mineral content
Basal metabolic rate
These elements, which are the components of the human body, all closely relate to our health. Therefore, using the method of quantitative analysis to study these elements of body composition, and body composition analysis, provides the basic information needed to assess the current status of the body.
- Group challenge with points and support (private Facebook group)
- Weekly education and discussion around strategies to change our bodies through nutrition
- PRIZES with consideration from challenge points, visual transformation, body comp readings