Learn To Weightlift - Fort Qu'Appelle - May 05th, 2019.


Learn To Weightlift - Fort Qu'Appelle - May 05th, 2019.


Synergy Strength Weightlifitng coaches Chad and Brandon will be coming to Fort Qu’Appelle for a “Learn to Weightlift” course. This course will be hosted by K2 Cross Training and is for all levels of lifters from new to experienced.

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Course Details:

Name - Learn to Weightlift

Date - May 05th, 2019

Time - 9:30am-2:30pm

Host - K2 CrossTraining

Address - 624 Bay Street S, Fort Qu'Appelle, Saskatchewan,

Contact - (306) 331-8121

Coaches - Chad Benko and Brandon Blenkarn

Course Outline:

Synergy Weightlifitng Coaches will be focusing on practical aspects of weightlifitng, which means this course will be nearly 100% hands on and directed towards improving trainees understanding of the lifts (Snatch and Clean and Jerk as the primary focus).

The courses preliminary schedule is;

9:30-10:00 - introductions and discussion of weightlifting goals/experience.

10:00-10:45am - Squat mechanics and Push press mechanics

10:45am-11:45pm Snatch technique and assistant exercise mechanics

11:45am-12:30pm - Clean and Jerk technique (separate and together)

12:30-2:30 - Training session (assistant exercises, and much more)

For more info and details feel free to reach out to Synergy Strength