Athletic Female Skipping Workshop - Single & DU's - HUMBOLDT - November 30, 2019

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Athletic Female Skipping Workshop - Single & DU's - HUMBOLDT - November 30, 2019

15.00

Humboldt Synergy Strength and Conditioning

Date - November 30, 2019

Time - 12:00-1:30pm

Address -

524 Ninth St.

Humboldt, SK. S0K 2A0

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Athletic Female Skipping Workshop - Single & Double Unders

 

Ladies, this workshop is dedicated to enhancing your jump rope abilities with single and double unders!

Myranda Reimer, physiotherapist with certification in pelvic health welcomes you to the workshop get answers to your questions, try new skills and take steps towards achieving your skipping goals!.

Topics of discussion will include: skipping techniques, factors that may be influencing pelvic health symptoms, how to manage symptoms, and training principles to progress your skills with a jump rope. 

The majority of the workshop you will be up and moving, with Myranda leading you through practical skills including: jump rope mechanics, performance strategies for single and double unders, accessory exercises to improve jump timing/speed, and individual suggestions specific to your needs. 

 

About Myranda

Myranda Reimer enjoys many athletics including soccer, ultimate frisbee, volleyball, mountain biking, and road cycling. In the fall of 2017 she found CrossFit and right away she was hooked.

Because of her love for movement and sports Myranda became a physiotherapist. In adjunct to helping people with sport, fitness and work related injuries she also has certification in pelvic health. It is important to Myranda that women receive correct information regarding pelvic health symptoms and practical guidance to manage those symptoms. She is passionate about educating women about the many supports, including pelvic health physiotherapy, that can help you stop peeing your pants and address other bladder/bowel symptoms.

 

Locations - (different dates if interested)

Warman Synergy Strength and Conditioning

Date - November 16th, 2019

Time - 10:00-11:30pm

Address -

511 Industrial Road

Warman, SK. S0K 4S0

Synergy Strength and Conditioning (Central Location)

Date - January 11, 2020

Time - 1:00-2:30pm

Address -

400-1222 Quebec Ave

Saskatoon, SK. S7K 1V2