Want something better than boot camps?
If you like boot camps then you will love our CrossFit group classes. We offer intense and fun workouts that will whip you into shape and make you look great in that swimsuit.
CrossFit training is a non-traditional way to get in shape and feel great. Through resistance training, randomized movements, and cardiovascular training – you can get a lean, toned body. CrossFit training is for individuals who are committed to making a change in their life with the support of a strong community, no matter what walk of life they are coming from or what their current fitness level.
With our CrossFit programming you will find no day is the same as the next. We use equipment with names like prowlers, sleds, kettle bells, and dballs and do workouts with names like strip the rack, sumo deadlift high pull, and Helen. We focus on teaching proper mechanics before getting into a workout to prevent injury, and we also provide nutritional guidance. You’ll get a great workout, a mix of strength and conditioning, muscular structural balance, plenty of core work and tons of fun. And the best part, everything is scalable to your level of fitness. You will do things you didn’t even know you could or wanted to do!
CONTACT US today to learn more about training boot camp style in our CrossFit group classes.