Run Around

 

Location:

“SEIFERLING LAW FIELD”
Szumigalski (Industrial) Park
Alberta Ave.
Between 38 St. E and 36 St. E

WORKOUT
For Time:
75 DB Thrusters
*run a lap every time you break

TEAMS WORKOUT
For Time:
100 DB Thrusters
*one team member runs while the other accumulates Thrusters

TIME CAP: 8min

 

INDIVIDUALS

- Can only rest in front rack or overhead
- If you rest the DBs anywhere else or if you put the DBs down you must run 1 lap around the field

TEAMS

- One partner will run while the other partner accumulates DB Thrusters
- Once the partner returns from the run they can then switch places

 
RunAround.jpg
 

Weights per Division
M/F

Elite - 50/35
Masers Elite - 50/35
Teen - 45/30
Rx’d Teams - 50/35
Open Teams - 45/30
Beginner Teams - 35/25
Masters 1 Teams - 45/30
Masters 2 Teams - 35/25