Rock Steady Boxing
Rock Steady Boxing at Synergy?
This is Saskatchewan's only Parkinson's training program.
Parkinson’s disease is a degenerative movement disorder which can cause deterioration of motor skills, balance, speech and sensory function. The Parkinson’s Disease Foundation estimates there are more than 1 million people in the United States diagnosed with Parkinson’s disease, and more than 60,000 people are diagnosed each year.
In our gym, exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. At Synergy....Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.
Various studies in the 1980s and 1990s supported the notion that rigorous exercise, emphasizing gross motor movement, balance, core strength, and rhythm, could favourably impact range of motion, flexibility, posture, gait, and activities of daily living. More recent studies, most notably at Cleveland Clinic, focus on the concept of intense “forced” exercise, and have begun to suggest that certain kinds of exercise may be neuro-protective, i.e., actually slowing disease progression.
Call today to schedule an appointment to visit the gym, speak privately with a Coach, or watch a class in action. Please consult your physician before starting any exercise program.
Tuesday and Thursday - 1:30pm
4x/month = $69/month
8x/month = $120/month
Drop-ins = $15
**additional memebrship options are available - click the button below.
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Reach out to us for more info and we will can answer any questions you may have.