2012
- Health Benefits of Red Wine – Lower Risk of Lung Cancer January 17, 2012 Red wine lowers the risk of lung cancer
- Health Benefits of Red Wine – Lower Risk of Prostate Cancer January 16, 2012 Red wine lowers the risk of prostate cancer in men
- Children’s Breakfast Cereals – Sugar Laden Garbage January 15, 2012 What's marketed to our children is nothing but garbage.
- Children's Physical Activity and School Performance Linked January 14, 2012 Physical activity has been shown to enhance scholastic ability of children
- Health Benefits of Red Wine - Lower Breast Cancer Risk January 13, 2012 Red wine can decrease the risk of breast cancer - read how
- BREAKING NEWS from the German Society of Neurologists and the Stroke Society January 10, 2012 Exercise positively affects longevity.
- Protein - A Post-Workout Must (for everyone) January 9, 2012 Whey protein - your best friend after a workout.
- What is Fitness? January 8, 2012 Many of you have never read this article - it is an original CrossFit article form the CrossFit Journal. This was one of the original articles that was highly convincing for me as a beginning coach to try CrossFit. I highly recommend reading...
- The Last Four Doctors You Will Ever Need January 6, 2012 An interesting look at health and stress management using the 4 doctors (Diet, Quiet, Happiness and Movement)
- Meal Replacement Shake January 4, 2012 A delicious meal replacement shake to beat all others - not just the classic protein shake.
2011
- 5 Things I Learned From Coach Mike Cartwright December 21, 2011 5 things I learned from Coach Mike Cartwright - click to read more
- Weightlifting - The Competition December 1, 2011 Making weight, choosing opening lifts, and proper warm-up.
- The Dirty Dozen and Clean 15 November 30, 2011 Learn more about the cleanest and the dirties food selections in your local food market.
- Why Weightlifting Shoes? November 24, 2011 Why you should wear weightlifting shoes and where you can get them.
- Volume Training November 24, 2011 Volume training - what is it? and how to start it?
- The eyeball method of creating a meal November 24, 2011 Meal time made easy - how to choose proper portions in seconds.
- 5 Things I learned from James Mulcahy November 24, 2011 James Mulcahy is a local rowing coach who has worked with Synergy S&C.
- The Kaizen Principle November 24, 2011 The Japanese use this simple principle to ensure constant and ever increasing progress in all aspects of life.
- The HCL Challenge November 24, 2011 Use this simple test to ensure better digestion.
- The 9 Sleep Rules November 24, 2011 Follow these 9 simple rules for a better nights sleep.
