Masters Strength Program
It’s said that our health is our most important asset; unfortunately most of us only realize this once we start to lose it. There is no denying that aging is a natural process and unavoidable, and that a solid foundation of strength and mobility are key components to staying healthy and aging well.
The Masters Strength program is specifically designed for adults 55 and older who want to improve their health along with maintaining strength and mobility as they get older. Through small group training sessions participants will get stronger, move with more ease and improve energy levels.
The main goal of the program is to make people’s lives better as they age: to improve their quality of life and help them stay active, independent and happy by improving/maintaining their strength and mobility. We give those involved the physical capacity to do everything they want to do as they head into retirement and to keep preventable health issues at bay by building a stronger, fitter person. We provide a safe, comfortable and supportive environment for people who may not have been active for years to come and are keen to start making some real changes in their physical well-being.
Please consult your physician before starting any exercise program.
Monday - 1:30pm
Tuesday - 6:30pm
Wednesday - 1:30pm
Thursday - 6:30pm
Unlimited = $120/month
Drop-ins = $15
**additional membership options are available - click the button below.
Why Strength Matters Dr. Scotty Butcher, AKA The Strength Jedi, discusses the why strength training, an underutilized method of exercise training for health, can be as powerful as aerobic training, and in many situations, more powerful for health. For more videos and content subscribe to Strength Rebels and check out www.TheStrengthJedi.com.
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