Masters Strength


Masters Strength at Synergy?

Our health is our most important asset. Unfortunately most of us only realize that once we start to lose it. Aging is a natural process and unavoidable, there is no denying that. A solid foundation of strength and mobility are key components to staying healthy and aging well.  The Masters’ Strength program is specifically designed for adults 55 and older who want to improve their health along with maintaining strength and mobility as they get older. Through small group training sessions participants will get stronger, move with more ease and improve energy levels. 

The main goal of the program is to make people’s lives better as they age. To improve their quality of life, help them stay active, independent and happy by improving/maintaining their strength and mobility. We give those involved the physical capacity to do everything they want to do as they head into retirement, to keep preventable health issues at bay, by building a stronger, fitter person, and provide a safe, comfortable and supportive environment for people who may not have been active for years to come and start making some real change in their physical well-being.

Please consult your physician before starting any exercise program.



Monday - 1:30pm

Tuesday - 6:30pm

Wednesday - 1:30pm

Thursday - 6:30pm



Unlimited = $120/month

Drop-ins = $15

**additional membership options are available - click the button below. 


Why Strength Matters Dr. Scotty Butcher, AKA The Strength Jedi, discusses the why strength training, an underutilized method of exercise training for health, can be as powerful as aerobic training, and in many situations, more powerful for health. For more videos and content subscribe to Strength Rebels and check out


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