I needed a gym when I was back in the city for bit in 2012. I knew whatever Chad had
would be something really good as he was super passionate about fitness. At that time I
knew nothing about CrossFit, I just wanted to get into shape and be challenged. I went
back teaching for awhile after my time in Saskatoon and I realized I wanted to be more
involved in my own fitness as well as helping others. My short time with the gym had
awoken a fire in me that I had been so wanting to feel for a long time. I travelled to L.A.
to do my Level I coaching and coached for one year in Yorkton SK at CrossFit Function.
My coaching duties were group classes and kids. In August of 2015 I started full time at
I like Synergy because it has a high educational component for coaches and members.
I’m a learner and this environment is a good fit for me. The other part to Synergy is it’s
community aspect. There are lots of smiles and we have a lot of fun. The members
come in every day with enthusiasm and good energy and that is what makes this place
so amazing and inspiring. I love that I have been led into another aspect of strength,
Strongwoman and love that I have the support and coaching to continue to train for
something so different and awesome!
Sport background and achievements:
I played competitive basketball and volleyball in high school, and I always felt like I had
more in the tank. When I started CrossFit, that love of not only competition, but working
each day to be better, stronger was something I had missed so much about sport. It
also gave me the opportunity to awaken that missing part that I felt like I never quite
got to in highschool. I competed in CrossFit since 2012 in various competitions. Recently
thank-you to Synergy, I have entered the sport of Strong Woman, competing in 3
CrossFit Level 1
Favourite lifts or wods:
Randy – 3:57
Any Strong Woman medleys
Press – max 120#s