Synergy Kettlebell

 
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Kettlebell at Synergy?

The Synergy Strength Kettlebell’s mission is to expose athletes to the wonderful world of kettlebells and the sport of kettlebell training.  Our principles of training and implementation are similar to those of Strong First and Pavel Tsatsouline.  

Similar to all our sport programs we believe in training with purpose and direction, which means our club will train with the intent.  The typical workout in a kettlebell club will of course be heavily involved in kettlebell work, but we will also involve barbells, ropes, tonnes of bodyweight movements, and other equipment at our disposal.  Our aim is to develop a complete athlete, which involves more programming and long term direction.  This is what separates Synergy training programs from "bootcamp" programs that use kettlebells as a training tool.  

TRAINING SCHEDULE

Monday 6:30pm

Tuesday 12:00pm & 7:30pm

Wednesday 6:30pm

Thursday 12:00pm & 7:30pm

Saturday 9:00am

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MEMBERSHIP PRICING

Unlimited = $165/month

10/month = $120/month

5x/month = $69/month

Couples Unlimited = $265/month

**additional membership options are available - click the button below. 

 
 

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