Junior Strength and Conditioning

Ages 12-18 years of age.

 
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Junior Strength and Conditioning

Synergy believes in developing better people not just better athletes. We believe junior atheltes should exude skill and confidence, be leaders, and be set on a path to improved health and wellness by the actions and choices they make.

Participants in our strength and conditioning classes will learn;

  • Proper gym etiquette

  • Proper warm up procedures

  • Weightlifting technical and strength work

  • Methods of developing true core strength and power

  • Speed, agility, quickness and hand eye coordination drills

  • Functional conditioning work

A typical session includes;

  • Appropriate warm-up

  • Strength - a weightlifting session for strength and power development

  • Conditioning - focused on power, speed, and coordination development

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TRAINING SCHEDULE

Monday 4:00pm & 7:00pm

Wednesday 4:00pm & 7:00pm

Friday 4:00pm & 7:00pm

**Classes are one hour in length

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MEMBERSHIP PRICING

Regular = $99/month

Sibling (two family members) = $85/month

 

**for all Synergy memberships click button below

 
 

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